As we know, the Virgin Money London Marathon is creeping closer. The 23rd of April 2017 is just a few sleeps away. Its one of the most famous and prestigious events of its kind. In order to run at capacity we need to unsure our body is ready and not to forget the recover process post marathon day.

What us women don’t think about when doing a marathon:

1.     Hard on your joints

2.     Runners face – coined by New Jersey cosmetic surgeon Brian S. Glatt, MD

3.     Black toenails and runners feet.

 

Solutions to those problems:

Problem: Hard on your joints

Solution:  Deep tissue and Aromatherapy massages help with running:
1. Dilates blood vessels which promotes circulation and lowers blood pressure

2. Assists venous blood flow

3. Promotes rapid removal of metabolic waste products

4. Improves the oxygen carrying capacity of red blood cell

5. Improves pulmonary function by loosening tight respiratory muscles

6. Reduces muscle soreness and fatigue

7. Increases/restores joint range of motion

8. Reduces cortisol levels and norepinephrine and epinephrine levels

9. Restores posture and gait

10. Improves connective tissue healing

As an experienced runner, you know that with your weekly deluge of kilometers comes with a variety of foot problems.

 

Problem: Runners face (coined by New Jersey cosmetic surgeon Brian S. Glatt, MD)

Solution: facials

·      Cleans-extraction for clear pores

·      Increases circulation and massage for lymphatic drainage

·      Anti-aging

·      Facials help reduce the impact of sun exposure and other environmental factors.

·      Helps moisturize dried out skin, and rejuvenate the skin.

 

Problem: Black toenails and runners feet:

1.     Dry skin on feet: prone to painful cracks, which prevents your running ability. Dry skin can even lead to infection.

2.     Sweaty feet: cause chafed skin, which causes blisters. This may cause athlete’s foot.

3.     Smelly feet: is a condition that most runners come across. This condition is perfect environment for bacteria. Foot hygiene is absolutely key.

4.     Calluses: most runners are faced with this issue. This causes blisters and is extremely painful.

5.     Corns: a build up of thickened skin is very common to runners. This may cause inflammation.

6.     Blackened, lost toenails and ingrown toenails: your toes can either turn black, fall off or deform, if you do not look after them.

Solution: pedicure will insure you have health and happy feet. It will also help to reduce the likelihood of getting the above conditions.

 

Missbeez offers the full solution to all these problem at a touch of a button.